Most people are aware that keeping their teeth in good condition is a sensible idea. A winning smile can give you confidence and help you to connect with people. There is a lot to be said for keeping your teeth in healthy condition because damaged or poor dental health will often result in a lot of pain and a lot of expense. Removing plaque from teeth is one of the most important steps in the process of keeping your teeth clean and healthy.
If you suffer a build-up of plaque you will be more likely to suffer inflamed or infected gums, which could in turn lead to gum disease. Mild gum disease can be resolved quickly and without too much effort, but severe gum disease can be very problematic. Understanding what causes gum disease and how to avoid it is worthwhile and can save you a lot of suffering in the long run.
Failure in removing plaque from teeth can also cause tooth decay, so unless you are happy having teeth pulled, it is definitely worth taking preventative measures.
A good dental regime is of benefit
If you have a good dental regime, you will find that you minimise the risks and problems and you may well make your trips to the dentist a whole lot easier. When it comes to cleaning your mouth effectively and removing plaque from teeth, you want to include these steps:
- Flossing first – this will help remove plaque in between your teeth and make brushing more effective.
- Brushing your teeth regularly – at least twice a day. Think about using an electric tooth brush. If you use a manual tooth brush move in small circular actions for best effect.
- Use mouth wash – some mouth washes have antiseptic properties that are effective in combating the harmful germs in your mouth.
You can also consider dental picks or slide flossers, these are great for removing plaque and foods from between the teeth during the day.
Failing to remove plaque from teeth
If you are not removing plaque from teeth correctly you will have problems. Inflamed or infected gums are caused through a build-up of plaque and calculus (tartar).
Plaque is a soft deposit that is formed on the teeth’s surface and contains a lot of germs that can harm your teeth and gums. Believe it or not, plaque is actually clear and only becomes visible when it is stained by things we eat, drink or smoke.
Regularly brushing your teeth and flossing in between them will help to reduce the risk of plaque forming, but you should regularly visit your dentist to receive support in preventing a serious build up.
Calculus is hardened plaque that is calcified on your teeth, this is harder to remove with the usual “at home” cleaning methods. If you suffer from calculus, the most effective way for it to be removed is to visit a dental hygienist.
Removing plaque from teeth and preventing a large build up isn’t too difficult and if you take the right steps, you will find that you can minimise the level of plaque you suffer from.
Don’t worry – you’re not alone!
It is important to remember that plaque is very common and research indicates that 7 out of 10 adults have suffered from a build-up of plaque. There were also findings that suggested 40% of people aged between 15 and 18 suffered with plaque build ups. With more people being aware of the dangers of plaque build-up, and an increase in the number of dental products to combat plaque, these figures are expected to be of a better nature in the current era. However, there are still people that don’t take proper care of their teeth.
One of the reasons that plaque is quite common, leading to a high level of gum disease, is the fact that there are so many different causes. Some of the most common causes include:
- A poor level of oral hygiene
- Suffering from a low immune system
- Suffering from diabetes
All of these conditions will have an impact on the level of plaque that a person can suffer from. While there may not be much you can do if you suffer from a poor immune system, we can all help ourselves by practising good levels of dental hygiene and giving up smoking.
Regularly brushing your teeth will help to remove plaque and over time, and will help prevent the build-up of plaque in the future. There is an abundance of dental products to choose from so you are not short of options when it comes to maintaining the good condition of your teeth.
Some may be more effective for your needs than others. If you are uncertain of what methods and products are best for you when removing plaque from teeth, just ask your dentist or dental hygienist. They will be happy to help and give you the right dental regime for your needs.